I digress. Baked salmon, super good for you, super easy.
Salmon fillet or steaks
Preheat oven or toaster oven to 450 degrees F.
Pat dry salmon. Place on aluminum foil lined baking dish. If skin is intact, put skin side down.
Sprinkle salmon meat generously with black pepper, salt, and garlic powder. Flip (only if no skin on bottom) and repeat.
Bake for 10-12 minutes for thin fillets or 18-20 for thicker steaks. Thicker steaks may need to be flipped halfway to ensure even cooking. Fish will be firm to the touch when done cooking.