School is about to start. If I'm going to keep up with my 30 day challenge, I'm going to need to start planning ahead. It was all fine when I was home all day with both kids at daycare, but now I need to start cooking more strategically. Tonight, this meant feeding my son a ham sandwich for dinner and me eating leftover Indian food. Why didn't Mr A just eat Indian food too, you ask? It was too spicy for him. In truth, it was almost too spicy for me too. Note to self: remember to specify "mild" next time.
So part of cooking strategically is making a large pot/bowl/pan if something that can be eaten for multiple meals. Lasagna is a great example. Sure, it takes a bit of prep, but it's a meal that packs in most of the food groups and it's yummy!
Lasagna
Ingredients:12 lasagna noodles
1 lb ground beef
1 lb sliced mushrooms
1 t salt
16 oz pkg frozen chopped spinach
1 t sugar
1/4 t crushed garlic
3 zucchini, sliced
1/4 c Parmesan cheese
1 c mozzarella, shredded
16 oz ricotta cheese
Directions:
- Cook lasagna noodles according to the directions on the box. Drain and run under cool water.
- While lasagna noodles boil, brown the ground beef in a large saucepan or pot. Ground turkey or Italian sausage are nice alternatives for ground beef.
- When meat is browned, drain most of the fat, then add in mushrooms, 1/2 teaspoon salt, and 1/8 teaspoon black pepper. Stir and cook until mushrooms have wilted a bit.
- Add marina sauce and bring to a boil. Add in frozen spinach, return to a boil.
- Taste and adjust seasonings. Add another 1/2 teaspoon of salt, 1 teaspoon of sugar, and 1/4 teaspoon crushed garlic. Depending on the marinara sauce you use, you may need a little more or less salt and sugar. Stir in zucchini. Cover and cook for 3 more minutes. Remove from heat. Zucchini should still be crunchy - they will finish cooking in the oven.
- Line a 13x9" baking pan with aluminum foil. (Optional, but can be helpful for easier cleanup.) If baking today, heat oven to 425.
- Begin with a layer of 1/3 of the meat-veggie mixture Sprinkle 1/4 cup of mozzarella on top. Top with 3 lasagna noodles.
- Next, make ricotta layer. To add extra flavor to this layer, sprinkle some salt on top, pepper, and garlic powder, though this is optional.
- Repeat meat-veggie, mozzarella, and noodle. The top layer should end with mozzarella. Lasagna may be frozen or refrigerated after assembly.
- If baking, cook for 20 minutes or until cheese in melted. For extra browning, place lasagna under broiler for 2-3 minutes.
Enjoy!
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